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Pain Tracker

Welcome! You can track your pain levels and activities as often as you need — multiple times a day. Just tap your pain level and (optionally) add a note about your activity. Each entry helps you (and your doctor) see how your pain changes throughout the day.
How much pain?
Click a number to track your current pain level
Your entries are saved only on your device. If you clear your browser history or cache, your data will be permanently deleted. To keep your entries safe and accessible on any device, sign in with your Apple or Google login.

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Read more about why tracking pain helps you heal

You will receive 3 notifications per day to remind you to track your pain level.

Entry saved!