Welcome! You can track your pain levels and activities as often as you need — multiple times a day. Just tap your pain level and (optionally) add a note about your activity. Each entry helps you (and your doctor) see how your pain changes throughout the day.
Your entries are saved only on your device. If you clear your browser history or cache, your data will be permanently deleted. To keep your entries safe and accessible on any device, sign in with your Apple or Google login.
Calendar
You will receive 3 notifications per day (morning, noon and evening) to remind you to track your pain level.
Enable Reminder Notifications
To enable pain tracking reminders, please add this page to your Home Screen.
Tap your browser menu ⋮ or Share, then choose Add to Home Screen.
Wednesday, 18 Jun 2025
Privacy & Data Storage
Your data is private by default.
All pain entries and activities are stored only on your device using secure local storage.
No account or cloud storage is needed to use this app. Your data stays on your phone/tablet/computer unless you choose to create a login.
Local only: Entries never leave your device unless you decide otherwise.
Multi-device sync: If you create an account and log in, you can back up your data to the cloud and sync across devices.
Full control: You decide if and when to upload. Until then, everything stays local.